tag:blogger.com,1999:blog-23419122704478081512024-03-12T16:58:16.113-07:00SleepyTime - Especialista do SonoSleepyTimehttp://www.blogger.com/profile/06088580627156669697noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2341912270447808151.post-1834041802742659362013-07-26T02:18:00.004-07:002013-07-26T02:19:36.626-07:00Consistência<span class="userContent" data-ft="{"tn":"K"}" style="font-size: xx-small;">Quantos
livros já leram sobre métodos que ensinam bebés a dormir? Quantas
teorias sobre sono vindas de familiares, amigas que já têm filhos,
amigas que ainda não têm filhos mas "ouviram dizer", vizinhos e colegas
de trabalho ouviram? Quantos artigos na internet pesquisaram? Quantas
tentativas frustradas?<br /> O problema do "excesso de informação" é que vamos fazendo dos nossos bebés cobaias. Uma noite <span class="text_exposed_show">experimentamos
"isto". Não resulta. Então, na noite seguinte, experimentamos "aquilo".
Não resulta. Deixamos de lado as ideias peregrinas durante umas
semanas. Recomeçamos mais tarde para implementar algo numa noite em que
nos enchemos novamente de coragem. Obviamente, não resulta. <br />
Qualquer que seja a forma como decidimos avançar deve estar carregada de
resiliência, persistência e consistência. E depois, deve ser temperada
com grandes doses de paciência, amor e muito mimo. É importante dormir?
Muito. O seu bebé vai dormir se todas as noites lhe passar mensagens
diferentes? Não. <br /> O seu bebé vai dormir quando o seu dia estiver
organizado de forma a que ele descanse o tempo certo. Vai dormir quando
for deitado num clima que propicie ao sono, inundado de segurança,
conforto e amor. E quando o fizer, vocês vão ganhar a maior batalha de
todas: a certeza de que o vosso bebé se sente amado, mesmo que a mãe não
esteja presente. Não há maior sentimento de segurança no mundo do que
não precisar de presença física para sentir que a mãe está sempre
"aqui".</span></span>SleepyTimehttp://www.blogger.com/profile/06088580627156669697noreply@blogger.com0tag:blogger.com,1999:blog-2341912270447808151.post-39858762080626154992013-07-14T00:17:00.000-07:002013-07-14T00:17:00.716-07:00Bebés rabugentos?<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Quando
estava grávida lembro-me de rezar para o meu bebé ser saudável, para que
dormisse bem e fosse simpático. Tinha medo que o A. fosse daqueles bebés que
estão sempre irritados, maldispostos e que choram a toda a hora. Talvez porque
vivesse “assombrada” pela lembrança da filha de uns amigos que parecia uma
criança de um quadro de Velasquez: anafada, encarnadinha e sempre de trombas! A
C. estava sempre chateada com a vida e parecia nunca entreter-se por mais de 3
minutos seguidos. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">É certo que
há bebés mais simpáticos do que outros. Há crianças mais sorridentes, outras
mais pacientes…mas no geral, os bebés são seres bastante afáveis. Para eles o
mundo é admiravelmente novo e, por isso, há sempre algo para onde direccionar a
atenção e perder o olhar. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">No entanto,
os pais que me procuram queixam-se frequentemente da irritabilidade dos seus
bebés. Ainda há dois dias atrás, numa consulta, um pai me dizia que a sua filha
de 4 meses “não estava bem em lado nenhum”. Que tinham de estar constantemente
a entretê-la e que ela não parecia conseguir estar sozinha nem um minuto. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Nos bebés
que não descansam o suficiente este comportamento é algo bastante comum. Da
mesma forma que, quando não dormimos ficamos irritados e com pouca paciência,
os nossos bebés ficam rabugentos e com pouca tolerância ao meio ambiente. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Dormir é
essencial para que os bebés apreendam e compreendam o mundo. Enquanto estão
acordados experimentam tantas coisas novas que só conseguem organizar e
processar essa informação dormindo. Se aos muitos estímulos corresponder pouco
tempo de armazenamento os bebés sofrem um género de <i>overdose</i> de informação, tornando-os mais irritáveis e menos
bem-dispostos. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Pela minha
experiência, não há bebés antipáticos. Há bebés cansados. Que quando passam a
descansar o suficiente se abrem para o mundo com um sorriso de orelha em
orelha. </span></span></span></div>
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<br />
<div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Há dias em
que não entendo como é que as nossas bisavós conseguiam ter tantos filhos! Penso
nisso frequentemente ou por causa de experiências de clientes ou pela minha
própria experiência enquanto mãe.</span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Como é que
se orientavam com vários bebés e crianças entre tarefas domésticas e biberões e
fraldas de pano e doenças e mimos e birras e medos? E não menos importante:
como é que conseguiam pôr tanta criançada a dormir?</span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">É certo que
hoje em dia o nosso ritmo de vida é outro. Chegamos a casa estafadas, com os olhos
em bico por estar o dia inteiro ao computador, com os pés a doer por causa daqueles
sapatos lindos, (mas tão desconfortáveis!) e temos pela frente uma série de
tarefas infindáveis. Com mais de um filho em casa a coisa torna-se ainda mais
herculiana. Jantares, banhos, miminhos, histórias e beijinhos de boa noite. E a
luta para adormecer!</span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Uma das
razões que contribuiu muito para o sucesso das nossas antepassadas foi a falta
de luz eléctrica! Não havendo televisão todos se deitavam cedo, o que “dá saúde
e faz crescer”. Isto porque o nosso corpo é extremamente inteligente. Quando
começa a escurecer lá começa a glândula pineal a produzir Melatonina, também
conhecida por hormona do sono. Somos tão perfeitos que o nosso relógio interno
se ajusta até à luz solar.</span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Muitas das
mães que me procuram deitam tarde demais os seus filhos. Ou porque acham que
eles estão muito despertos às 8h da noite ou porque têm esperança que assim
eles durmam até mais tarde. É um erro crasso. Os pequenotes ficam demasiado
cansados, agitados e até parecem eléctricos. Adormecer assim torna-se muito
mais difícil. Não conseguem tranquilizar-se facilmente e acabam por fazer da
hora de ir para a cama uma guerra permanente. Deitar cedo os bebés e crianças
em idade escolar é, por isso, indispensável se queremos que eles durmam bem
durante a noite. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal">
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">Talvez não
soubessem o que é a Melatonina, mas como diz uma pessoa que eu conheço:
“antigamente é que era!”. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
SleepyTimehttp://www.blogger.com/profile/06088580627156669697noreply@blogger.com0tag:blogger.com,1999:blog-2341912270447808151.post-24060725792575850932013-07-13T09:12:00.001-07:002013-07-13T11:11:04.756-07:00Regras de Ouro!<!--[if gte mso 9]><xml>
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<![endif]--><span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">Com a
chegada de um bebé a vida muda. É verdade que parece cliché, mas até sermos
pais nada nos prepara para o que aí vem. Como é que tanto amor cabe no nosso
coração? Como é que era a nossa vida antes da sua chegada? Parece que, naquele
momento mágico onde vemos pela primeira vez o nosso filho já tão sentido e
aguardado, a vida de antes se eclipsa e tudo toma um novo significado. </span></span></span><br />
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">
</span></span></span><br />
<div class="MsoNormal">
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">Mas mente
quem vê nesta fase apenas felicidade. É certo que a felicidade está lá. Mas
também lá se encontram a angústia, o medo, o cansaço… E acredito que o cansaço
acumulado se paga caro. Não só em termos físicos, mas principalmente a nível
relacional. Quando somos submetidos à privação do sono durante muito tempo (em
alguns casos, anos!) a nossa relação sofre. Perdemos a lucidez, ficamos
irritáveis e discutimos facilmente. A mãe culpa interiormente o pai porque
sente que ele não a ajuda o suficiente. O pai sente-se colocado de lado já que
a ligação entre mãe e filho nos primeiros meses é muito poderosa. É uma altura
das nossas vidas muito feliz, mas nada fácil.
</span></span></span></div>
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">
</span></span></span><br />
<div class="MsoNormal">
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">Não podemos
esperar que o nosso bebé com poucas semanas de vida durma 12h seguidas. Era um
sonho, não era? Mas podemos ir preparando o caminho para que, quando chegar a
altura, o nosso filhote tenha apreendido os mecanismos fisiológicos que o
permitem oferecer-nos noites descansadas. </span></span></span></div>
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">
</span></span></span><br />
<div class="MsoNormal">
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">Há, para
isso, duas regras de ouro. </span></span></span></div>
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">
</span></span></span><br />
<div class="MsoNormal">
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">Sempre que
possível deixá-lo adormecer sozinho (tanto de dia como de noite) na sua
caminha. É importante que ele não dependa de ninguém para adormecer pois só
assim, quando acordar durante à noite, conseguirá voltar a dormir sem precisar
da nossa presença.</span></span></span></div>
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">
</span></span></span><br />
<div class="MsoNormal">
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">Também é
muito importante criar uma rotina agradável que se repita todas as noites à
mesma hora. Os bebés gostam de previsibilidade e de saber o que vai acontecer.
Por isso, mesmo que nos pareça que ele não entende, é essencial apostar numa
rotina que o conforte e lhe prepare o soninho. </span></span></span></div>
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">
</span></span></span><br />
<div class="MsoNormal">
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">Estas duas
regras vão ajudar, e muito, a que os nossos bebés percebam que chegou a hora de
fechar os olhinhos e dormir sem guerras. Tranquilamente.</span></span></span></div>
<span style="color: #444444;"><span style="font-family: inherit;"><span style="font-size: xx-small;">
</span></span></span><br />
<div class="MsoNormal">
<br /></div>
SleepyTimehttp://www.blogger.com/profile/06088580627156669697noreply@blogger.com0tag:blogger.com,1999:blog-2341912270447808151.post-31358036642198801762013-07-13T09:01:00.001-07:002013-07-13T09:15:11.910-07:00Dica de Sono<span style="color: #444444;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span class="userContent" data-ft="{"tn":"K"}">Não deixe o seu bebé ficar exausto. Quanto mais cansado
estiver, mais difícil será ele adormecer sozinho. Terá mais dificuldade
em acalmar o seu ritmo cardíaco, em acalmar a sua respiração e estará
menos tranquilo. Daí ao choro descontrolado é um passo pequenino. Por
isso é importante não deixar escapar os pequenos sinais que os bebés nos
dão e que nos mostram que estão com sono: olhos vermelhos, esfregar os
olhos, a cara, as orelhas... Não deixe escapar essa "janela de sono" e
verá que o seu bebé dormirá muito melhor.</span></span></span></span>SleepyTimehttp://www.blogger.com/profile/06088580627156669697noreply@blogger.com0tag:blogger.com,1999:blog-2341912270447808151.post-47511825240999139542013-07-13T08:30:00.001-07:002013-07-13T09:02:15.908-07:00Cansada?<span style="color: #666666;"><span style="font-size: xx-small;"><span style="font-family: inherit;"><span class="userContent" data-ft="{"tn":"K"}">Se a
sua família é como as que costumo ajudar então, neste momento, deve
estar exausta. Luta, há já vários meses (em alguns casos, há anos!) com a
interrupção e privação do sono causada por um bebé ou por uma criança
que nunca aprendeu realmente a adormecer sozinha. De certeza que sente
que está no seu limite e que não aguenta nem mais uma noite sem dormir. <br /> Provavelmente já perguntou à sua Mãe o <span class="text_exposed_show">que
deve fazer e tentou seguir a sugestão. Sem resultado. Entretanto, o
pediatra diz-lhe que é apenas uma fase que irá passar. Deixou de
acreditar nisso. Os seus amigos com filhos que dormem lindamente dão
outros conselhos. Nada resulta. O resultado? Não só está a ser privada
do sono como também lhe apresentam uma variedade enorme de
opiniões/soluções...que vai experimentando por três ou quatro noites
para as abandonar posteriormente, desistindo e ficando frustrada.<br /> O
seu bebé também fica frustrado e ansioso com tudo isto. Por isso se
torna urgente definir um plano a seguir e aplicá-lo para que toda a
família possa descansar, recuperando a saúde e a boa-disposição.</span></span></span></span></span>SleepyTimehttp://www.blogger.com/profile/06088580627156669697noreply@blogger.com0